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Chicken Kale Caesar Salad Wrap

Preparation 12 min
Total 12 min
4 Servings

Quick, easy and delicious for lunch or dinner, the Chicken Kale Caesar Salad Wrap is a satisfying alternative to a standard sandwich. This recipe takes everything you love about a chicken Caesar salad and rolls it up in a tasty Dempster’s® Ancient Grains 10'' Tortilla. It's a fun and flavourful meal option that's sure to become an instant family favourite. Serves four.

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MADE WITH Dempster’s® Ancient Grains Large Tortillas

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INGREDIENTS

  • 4 Dempster’s® Ancient Grains 10" Tortillas
  • 3 tbsp (45 mL) mayonnaise
  • 1 small clove of garlic, minced
  • 1 tsp (5 mL) apple cider vinegar
  • 2 cups kale, ribs and stems removed, coarsely chopped
  • 1 cup cooked, shredded chicken
  • 1/4 cup (60 mL) bacon bits
  • 1/4 cup (60 mL) freshly grated Parmesan cheese
  • Salt and pepper to taste

DIRECTIONS

  1. In a large bowl mix the mayo, garlic and apple cider vinegar until blended. Add the kale and toss until coated.
  2. Lay a tortilla on a surface. Place ½ cup dressed kale along the bottom. Top with ¼ cup chicken, and 1 Tbsp each of bacon bits and Parmesan cheese. Season with salt and pepper if desired. Fold in the sides and roll up. Repeat with remaining tortillas.

RECIPE TAGS

Wraps salad easy